Session 46
Mo continues her tips on the Fascia and throws in some cat-like exercises for good measure:
Pilates with Mo Sherring
More from Isle of Man Sport
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Cycling: Matthew Bostock named in GB track world championships squad
Manx rider part of national team competing in Chile next week
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Equestrian: Ingham and Great Britain win final leg of Nations Cup
British squad finishes third in series overall
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Manx racing organisations pay tribute to Ian Lougher career
Ten-time TT winner announced retirement earlier this week
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Athletics: Leeming and Mylchreest impress in Manchester Half Marathon
Several Manx competitors part of race last Sunday (12 October)