Athletics development officer says New Year's Day fell run a great way to begin 2020
The Island's athletics development officer is challenging people to start the decade in the right way.
A 5km fancy dress fell run, which is taking place at St John's at 2pm, has been branded a 'great hangover cure'.
Many take part in the traditional New Year's Day Dip in various locations around the Isle of Man.
Michael Haslett believes that combination is the perfect way to see in 2020:
Football: Railway Cup hopefuls all maintain pace in premier league
Castletown stay four points clear atop Division 2
Rugby: Vagabonds Ladies stay top with another victory
Vagabonds men and Douglas also take respective wins on home soil
Hockey: Harlequins A beat rivals to close in on prem leaders
Bacchas B take important victory in battle for top-flight safety
FC Isle of Man torn apart at Barnoldswick Town
It's the Manx side's heaviest ever league defeat