Last day of Self-care week
The Island's Director of Public Health believes small lifestyle changes can have a big impact on a person's health.
Public Health Isle of Man has been sharing advice during Self-Care Week, which ends today (Sun 18).
The week has been used to encourage people to take charge of their own wellbeing.
It's hoped greater focus on self care will reduce the demand on the Island's healthcare service.
Dr Henrietta Ewart suggests these changes.
RPU will be 'out in force' to stop drink and drug drivers
16 people arrested since start of annual campaign
Ramsey Commissioners to spend more than £8k on deckchairs and storage unit
The local authority is hoping to cover the cost with a government grant
How to spot the signs of domestic and elder abuse this Christmas
Pressures of season can increase risk of harm to those in abusive situations
Police appeal to parents after party of up to 50 young people 'becomes an issue'
Officers say despite all being 'young once too', party got out of hand