Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
McGuinness: TT is 'the journey that keeps on giving'
Twenty-three-time winner celebrating 30 years at the event in 2026
Football: Corinthians book place in Hospital Cup final
Ramsey Youth Centre & Old Boys win key Division 2 promotion clash
Rugby: A win and a defeat for national sides on the road
Manx teams make long-awaited return in friendlies against Warrington RUFC
TT 2026: Jamie Williams announces withdrawal from this year's event
Manx rider says it's due to 'circumstances outside of our control'