Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Seeded riders confirmed for 2026 Supersport MGP
Farrell to lead the line in this year's class
Enduro: Ramsey prepares to host British championship rounds
Rounds five and six of series taking place on Island this weekend
Martial Arts: Taekwon-do team takes big British championships medal haul
Six competitors excel on national stage in Derby
Big turnout expected for 2026 World Downhill Skateboarding Championships
Global series back on the Island for a second year this weekend