Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Rugby: Island ladies selected for UK side
Four Vagabonds players will represent Cheshire
Football: Corinthians win late against Peel to book FA Cup final spot
Marown and Ramsey Youth Centre & Old Boys into Woods Cup final
Hockey: Bacchas A scoop men's premier league title
Double success for club as Bacchas B take Men's Div One crown
Rugby: Douglas just pipped at Widnes
Both Vagabonds teams win whilst Southern Nomads book cup final place