Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Football: Tributes paid to 'admired and loved' Ramsey figure
Club says it's 'absolutely devastated' following death of Harry Gillings
Hockey: Manx senior teams to begin latest EH Championship campaigns
Three Island sides heading to the UK this weekend (25 Oct)
FC Isle of Man aiming for three unbeaten against City of Liverpool
Ravens' opponents head into weekend after back-to-back league wins
Hockey: Sienna Dunn makes England Junior World Cup squad
Manx star was also part of previous tournament in 2023