Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
Athletics: Winners crowned at IoM Marathon and Half-Marathon Championship
Felton-Smith, Darby, Draper and Barber among victorious competitors
Crowe brothers make winning return to racing
Manx sidecar duo claim back-to-back victories at Bishopscourt
Football: Gymns & Douglas Athletic announce merger plans
Proposed partnership revealed in joint statement
Classic TT: Nathan Harrison fronts star-studded Formula One class
Dunlop and Hickman also among strong field for this year's meeting