Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
FC Isle of Man returning to league action at Barnoldswick Town
Ravens' latest opponents on six-match winning streak
New padel courts in Noble's Park opening after two years in development
Manx Padel says the event is open to anyone interested in playing and learning
Hockey: Compact mixed schedule on the cards this weekend
Multiple relegation scraps to take place across divisions
Rugby: Busy triple-header beckons at Ballafletcher
Douglas to welcome Kirkby Lonsdale in Regional 2 North West