Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
LIVE: 2025 Island Games - DAY SIX
All the latest updates from Team Isle of Man in Orkney
Island Games: Two medals for Isle of Man gymnastics team
Amara Brogan and Aine Matthew take gold and bronze
Island Games: Mountain bike team takes silver
Penultimate event for the squad
Cycling: Tyler and Oakes to lead final Gran Fondo
After a decade the event will move off tarmac next year