Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
Michael Dunlop reveals plans for TT 2025
Record TT win holder to use BMW and Ducati machinery
Football: DHSOB win thriller to reach Gold Cup final
Foxdale sweep past Laxey in premier league
NW200: Hickman quickest in disrupted opening practice
Three red flags see day one schedule shortened
John McGuinness 'never thinks' of retiring
23-time TT winner still feeling 'bike-fit' and 'strong' at NW200