Session 43
In two parts, Mo introduces you to the pelvic floor and how to keep it in shape:
Part two:
Pilates with Mo Sherring
More from Isle of Man Sport
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Shooting: Winter series gets underway
Ward, Berg and Parr lead the way
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Cycling: Bostock nominated for national champion of the year
Manxman one of six riders on British Cycling shortlist
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Football: Railway Cup hopefuls all maintain pace in premier league
Castletown stay four points clear atop Division 2
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Rugby: Vagabonds Ladies stay top with another victory
Vagabonds men and Douglas also take respective wins on home soil