Session 43
In two parts, Mo introduces you to the pelvic floor and how to keep it in shape:
Part two:
Pilates with Mo Sherring
More from Isle of Man Sport
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Commonwealth Games athletics squad in positive mood ahead of Glasgow
Five competitors - including three debutants - set to be involved
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FC Isle of Man get pre-season underway with summer festival
Ravens get first runout ahead of new season
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Swimming: Oscar Maddrell becomes triple British champion
Manx swimmer also breaks Island records during successful trip
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Football: Mixed results for IoM Women in summer series
They welcomed Ynys Mon to The Bowl last weekend