Session 43
In two parts, Mo introduces you to the pelvic floor and how to keep it in shape:
Part two:
Pilates with Mo Sherring
More from Isle of Man Sport
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Ravens looking to keep play-off hopes alive at Glossop North End
FC Isle of Man without an away win since November
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Hockey: Castletown & Bacchas to maintain perfect prem starts?
Southern derby one of headline ties in Ladies Division One
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Rugby: Third time lucky for Douglas vs Eccles?
Big double-header also on the cards at Ballafletcher
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Football: Ecap FA Cup first round proper beckons
Women's Floodlit Cup second leg also awaits this weekend (Fixtures: 8-9 Feb)