Session 43
In two parts, Mo introduces you to the pelvic floor and how to keep it in shape:
Part two:
Pilates with Mo Sherring
More from Isle of Man Sport
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FC Isle of Man claim comeback win to secure league safety
Ravens beat City of Liverpool who are relegated after defeat
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FC Isle of Man to host struggling City of Liverpool
Visitors could be relegated if Ravens end losing streak
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Hockey: Four league titles to be decided on final day
Plenty on the line in finale to 2026 league season this weekend
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Rugby: Make or break for Douglas in play-off quest?
Elsewhere, Ramsey and Vagabonds both on the road in Counties 3 ADM Lancs/Cheshire