Session 43
In two parts, Mo introduces you to the pelvic floor and how to keep it in shape:
Part two:
Pilates with Mo Sherring
More from Isle of Man Sport
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LIVE: 2025 Island Games - DAY FOUR
All the latest updates from Team Isle of Man in Orkney
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Island Games: Men's mountain bike team take bronze
Squad earn the Isle of Man's 26th medal in Orkney
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Hockey: End of season awards announced
Bacchas, Vikings and Valkyrs among those represented
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Island Games: IOM swimming team adds five medals to tally
Two golds and another record for the Island