Session 43
In two parts, Mo introduces you to the pelvic floor and how to keep it in shape:
Part two:
Pilates with Mo Sherring
More from Isle of Man Sport
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Athletics: Milestone entries for End To End Walk
It's believed to be highest demand in at least a decade
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Hockey: Four clubs play out close-fought pre-season tournament
Mixed sides prepare for new season starting this weekend
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Cricket: Hopes to open new national cricket centre soon
Plans for state-of-the-art facility were announced earlier this year
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Football: Sean Jackson heading to Nations League with England
Manx amputee player in squad heading to Turkey this week