Session 31
Mo goes further into ways to release neck, back, and shoulder tension:
Pilates with Mo Sherring
More from Isle of Man Sport
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LIVE: 2025 Island Games - DAY THREE
All the latest updates from Team Isle of Man in Orkney
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FC Isle of Man manager hails 'really positive performances' against Brackley Town
The Ravens were beaten 3-0 by the National League side
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Lorraine Kelly: 'Orkney has taken Island Games to its heart'
First medals of this year's games will be decided today
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Lieutenant Governor praises 'huge effort' of Island Games squad
Sir John Lorimer will be attending the opening ceremony in Orkney later