Ep 1: Review of the opening week of the 2022/23 netball season and preview of week 2 (25 Sept)
Rhian and Aalish are back (accompanied by fancy new background music for ambience) with your weekly fix of netball news from the Manx Netball Association's local league.
FC Isle of Man get pre-season underway with summer festival
Ravens get first runout ahead of new season
Swimming: Oscar Maddrell becomes triple British champion
Manx swimmer also breaks Island records during successful trip
Football: Mixed results for IoM Women in summer series
They welcomed Ynys Mon to The Bowl last weekend
Kinley and Bezance to be Commonwealth baton and flag bearers
Both to have starring roles in Thursday's opening ceremony