Isle of Man Fitness Day: 'go and find something you enjoy doing'

People urged to take up physical activity

We're being urged to go out and find some form of exercise we 'enjoy doing' today.

Today marks the first ever Isle of Man Fitness Day, with people being encouraged to take part in physical activity - be that a run, a swim, or even just changing how they get into work.

Gianni Epifani is the Physical Activity and Wellbeing Manager at the National Sports Centre:

You find more information on how to get involved here.