Gianni Epifanni discusses stress and anxiety in sport
Exercise has been clinically proven to boost both physical and mental health.
However, for some high-level athletes, sport can act as the catalyst for negative emotions.
The importance of mental wellbeing in sports women and men was highlighted at the weekend to mark World Mental Health Awareness Day.
IOM Sport's Gianni Epifanni spoke to Rhian Evans:
FC Isle of Man get pre-season underway with summer festival
Ravens get first runout ahead of new season
Swimming: Oscar Maddrell becomes triple British champion
Manx swimmer also breaks Island records during successful trip
Football: Mixed results for IoM Women in summer series
They welcomed Ynys Mon to The Bowl last weekend
Kinley and Bezance to be Commonwealth baton and flag bearers
Both to have starring roles in Thursday's opening ceremony