Gianni Epifanni discusses stress and anxiety in sport
Exercise has been clinically proven to boost both physical and mental health.
However, for some high-level athletes, sport can act as the catalyst for negative emotions.
The importance of mental wellbeing in sports women and men was highlighted at the weekend to mark World Mental Health Awareness Day.
IOM Sport's Gianni Epifanni spoke to Rhian Evans:
Hockey: Sienna Dunn confirmed in 2026 England Under-21 squad
Manx player also part of this year's GB Elite
TT 2026: Tim Reeves to make return in sidecar class
World and British champion to be joined by passenger Melanie Farnier
Boxing: Jade Burden confirms first title fight in April
Manx fighter looking to win Commonwealth Super Featherweight Title in Portsmouth
Young athletes meet with record-breaking track cyclist
Matthew Richardson is guest of honour at 2025 Isle of Man Sports Awards