Cycle 20km for Hospice IOM during lockdown

Charity releases donate and nominate challenge

Locals are being asked to get on their bike for charity.

Lockdown can be a time of frustration for many but each one has birthed a new physical challenge to help people stay mentally and physically healthy in the name of charity.

This month, you're being asked to cycle 20km, donate £10, then nominate someone else to take up the baton.

All money raised will go to Hospice IOM.

To get involved, just follow the steps below:

1. Once your 20km ride is done, simply share your route from Strava or a selfie on Facebook. Tag Hospice Isle of Manor use #RideItOutIOM

2. Donate here.

3. To nominate your 5 friends just tag them in your post.