Warning over the dangers of open water swimming

Two boys rescued from Castletown quarry needed treatment for hypothermia

The Fire and Rescue Service has warned of the dangers of cold water shock after two boys were rescued from a quarry in Castletown on Tuesday night.

The boys had exited the water but were stuck on a ledge beneath a steep rock face. 

They were uninjured but required treatment at the scene for hypothermia from an ambulance crew.

Anybody considering open water swimming should be aware that cold water shock can increase the difficulty getting in and out of water.

The advice from the Fire and Rescue service is clear - always do your research and plan your exit before getting into the water.

Also the depth of the water changes and can be unpredictable, with hidden obstacles and obstructions below the surface.

If you do get into trouble in the water and feel overwhelmed, the message is float to live - tilt your head back, relax and try to breathe normally. 

Move your hands to help stay afloat and spread your arms and legs to improve stability.