The big difference a series of small changes can make is one of the key themes during National Obesity Awareness Week this week.
The Department of Health and Social Care is encouraging people to make these adjustments, as it continues to try and reduce the number of obese people in the Isle of Man.
Most recent figures show that's 50% of adults, and 20% of children when they go into reception class at primary school.
Public Health Strategist Dawn Henley:
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Outgoing chief minister keen to 'fulfil' election commitments
Cannan replaced by Chris Thomas in job top
Chris Thomas elected Chief Minister
He won the vote 16-6 in Keys
Larne sailings at risk of disruption or cancellation
Warning for passengers ahead of forecast adverse weather
How your MHK voted in the chief minister vote
Chris Thomas elected to replace Alfred Cannan