The big difference a series of small changes can make is one of the key themes during National Obesity Awareness Week this week.
The Department of Health and Social Care is encouraging people to make these adjustments, as it continues to try and reduce the number of obese people in the Isle of Man.
Most recent figures show that's 50% of adults, and 20% of children when they go into reception class at primary school.
Public Health Strategist Dawn Henley:
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Medical Staff Committee claims vote of no confidence led to leadership changes at Manx Care
88 percent of members voted to say they had no confidence in the healthcare provider's board
47 buildings in the south waiting for protected status assessment since 2013
Almost half of those identified in the Area Plan for the South are yet to be determined
Nominations open to fill on seat on Douglas Council's North Ward
It comes after the resignation of former mayor Janet Thommeny
B&Q customers raise more than £3,000 for Hospice
It's been raised through fundraising scheme Pennies