The big difference a series of small changes can make is one of the key themes during National Obesity Awareness Week this week.
The Department of Health and Social Care is encouraging people to make these adjustments, as it continues to try and reduce the number of obese people in the Isle of Man.
Most recent figures show that's 50% of adults, and 20% of children when they go into reception class at primary school.
Public Health Strategist Dawn Henley:
Clip 1
Treasury minister responds to figures highlighting contracting economy
Dr Allinson says GDP alone does not reflect economic health, pointing to low unemployment
Net zero referendum rejection “a hit-job by the establishment”, says former MHK
Proposals to put climate policy to a public vote were quashed in Tynwald
Port Erin retail: the tale of two halves
What has it been like for businesses there in the run up to Christmas?
New Douglas councillor wants to support preservation of city's heritage
Arwid Hall says he'd also like to see the local authority be more 'transparent'