Recovery College offering opportunity to self-help through learning

Free modular courses to help improve mental health

People who are keen to improve their mental health and wellbeing are being urged to consider attending Recovery College.

The initiative – which was launched in April in collaboration with Manx Care and University College Isle of Man – offers help with self-management strategies.

Topics covered include mental health first aid, sleep, assertiveness and confidence and managing anxiety.

Courses are free of charge – a new Autumn course prospectus will be launched shortly.

General manager Ross Bailey, and associate director of nursing Mick Fleming, work for the Integrated Mental Health Services: