Manx charity's advice for people abstaining from alcohol this month
If you're taking part in Dry January - well done, you've made it past the halfway mark!
The tradition, which has gained popularity in recent years, involves people giving up alcohol for the entire month.
Motiv8 is a Manx charity which helps people on the Island struggling with addiction, but also help identify when substances such as alcohol are becoming a problem.
Chief Executive Officer Thea Ozenturk has this advice:
"I'm first among equals" insists new chief minister
Chris Thomas explains decision behind preferring 'Ard-Shirveishagh' title
CoMin needs to 'turn ambition into measurable action', says CoC
Chamber of Commerce 'stands ready' to work with new administration
Qualification for people interested in uniformed protective services
New course to help aid careers in emergency services, armed forces and prison
Code Club event get spooky Manx twistÂ
First ever Hop tu Naa Hack Day coming up