Manx charity's advice for people abstaining from alcohol this month
If you're taking part in Dry January - well done, you've made it past the halfway mark!
The tradition, which has gained popularity in recent years, involves people giving up alcohol for the entire month.
Motiv8 is a Manx charity which helps people on the Island struggling with addiction, but also help identify when substances such as alcohol are becoming a problem.
Chief Executive Officer Thea Ozenturk has this advice:
£1.2m allocated for new Border Division on Island
Aiming to help strengthen border security
Government monitoring proposed business rate cuts announced in England
Policy to support licensed trade announced by UK PM last week
Chamber calls for urgent action to tackle 'difficult' economic position
Group holds talks with politicians and election candidates ahead of election
Fourth candidate announces intention to stand in Ramsey
Janine Shimmin hopes for HoK seat from September