Physician urges Manx residents to make sustainable changes
Making a drastic change to your diet or exercise regime could do more harm than good.
That's according to an Island-based doctor, warning against sudden and extreme lifestyle changes as New Year's Resolutions.
Dr John, who is a regular contributor to Manx Radio's Women Today programme, explains what tends to happen to those who don't diet sensibly.
Historic buses to be celebrated today
It is to mark 50 years since bus nationalisation.
Solar array approved for NSC roof
1,200 panels can now be installed
Castletown Confetti Carnival celebrating its 70th year today
A firework display from Speakers Garden will mark the occasion
Douglas Council says Green Flag Status is 'something to be proud of'
Councillor Natalie Byron-Teare says it shows parks are 'way above standard'