Plans to prescribe the practice here on Island
Could cold water swimming help those suffering from anxiety and depression?
There are plans to possibly prescribe the activity for those suffering from the conditions.
Kirsty Coffey is a qualified open water swimming coach.
She explains how cold water therapy helps our mental health:
And you can hear more about cold water therapy from Kirsty, Dr John Snelling and Kate Leavey-Bergquist from Soul Adventures Isle of Man here:
You can also get the full story in tonight's Island Life entitled 'Sea Stories' with Christy Dehaven from 6pm.
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